View Single Post
Old 01-22-2013, 08:25 AM   #1440
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,483
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Traphouse86 View Post
Friday: Squats
High box:
barx10 135x5 185x5 225x5 275x5 315x5 365x5 405x5 rep PR
medium box
315x5 365x3 415x1 PR
Below para box:
365x1
Strong squatting Trap ...

Quote:
Originally Posted by Traphouse86 View Post
Monday: MM raw bench
Flat bench: Comp-grip
barx10 95x5 135x5 185x5 225x5 280x5
added 3 board
315x5 365x5 385x4 405x4 rep PR
2 board
315x5 350x5 365x4 rep PR
1 board
315x5 rep PR 340x2 rep PR
very very strong benching ... keep charging Trap ...

Quote:
Originally Posted by Traphouse86 View Post
Monday: Raw MM bench
Flat bench: comp-grip
barx3x10 95x15 135x10 185x5 225x5 285x5
3 board
315x5 365x5 405x5 rep PR
2 board
315x5 365x5 rep PR
1 board
320x5 rep PR
It's raining PR from all directions ... great going Traphouse ... keep smashing the wts ...
__________________
My Log
ravimolasaria is online now   Reply With Quote