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Old 01-22-2013, 08:22 AM   #138
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,075
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by BigManBigLiftin View Post
1/19/2013 Squat Emphasis
Squats
145 x 5 235 x 5 325 x 5 365 x 3 405 x 3
505 x 1 (2 sets) 545 x 3 x 4sets

Close Grip bench + bands to a 2board
135 +bands x 8 225 +bands x 5 315 +bands x 3 365 +bands x 2
385 +bands x 2
390 +bands x 2 385 +bands x 2 x 4sets

Safety Squats
155 x 2 245 x 2 335 x 2 425 x 2 x 2sets
Very very strong on all lifts ... You make those squats looked very easy ...


Quote:
Originally Posted by BigManBigLiftin View Post
1/21/2013 Bench Emphasis
Bench
bar x 10 (pvc under back) 135 x 5 (pvc) 225 x 5 (pvc)
315 x 3 365 x 1 410 x 3 x 3

Reverse Band Bench
315 x 3 455 x 3 500 x 1 545 x 2 515 x 4 x 2sets
Amazing strength Bigman ... great going ...
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