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Old 01-22-2013, 07:52 AM   #1962
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,503
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by big_swede View Post
[b\]22/1 - Leg day[/b]

Concept II - 500m in 1:40
Squat, highbar, beltless
10xbar 8x60kg 8x110kg 8x110kg 8x110kg

Front Squat, beltless
6x90kg 6x90kg 6x90kg 11x70kg

Paused Squat - 7ct
3/3/3/3/3x80kg

Split Squat
10xbar
10x30kg
10x40kg

Karlsen Squat
3x3x100kg

Leg extension / Recumb. bike sprint ss
4x20 / 4x30s max load
Strong strong and more strong ... great work big man ...

Quote:
Originally Posted by big_swede View Post
Btw, im hitting the thai bbq / sushi buffet in 5. Wish me luck - sushi PB!!! :-))
M O A R ....
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