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Old 01-22-2013, 07:46 AM   #6352
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,988
Training Exp: 5 years
Training Type: Powerlifting
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Quote:
Originally Posted by Fazc View Post
Just fill me in on the rest of the Bench work during the week Al?
Typically on bench day there is:

- Secondary pressing for reps
- Possibly a third movement for higher reps
- Upper back
- Triceps isolation
- Shoulder press

So this week I'm doing:

Floor press with chains to a max
Regular bench raw 2 x 15 @60-70%
Lat Pulldown 3 x 15
Band pressdown 4 x 25
DB Shrugs 3 x 15
Military Press 3 x 12

The accessory day is meant to have a moderately heavy overhead press as well but I am doing that in the work gym where the dumbells stop at 25kgs so I will probably do some OHP at the end of my weekend squat session.
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