Originally Posted by Fazc
Just fill me in on the rest of the Bench work during the week Al?
Typically on bench day there is:
- Secondary pressing for reps
- Possibly a third movement for higher reps
- Upper back
- Triceps isolation
- Shoulder press
So this week I'm doing:
Floor press with chains to a max
Regular bench raw 2 x 15 @60-70%
Lat Pulldown 3 x 15
Band pressdown 4 x 25
DB Shrugs 3 x 15
Military Press 3 x 12
The accessory day is meant to have a moderately heavy overhead press as well but I am doing that in the work gym where the dumbells stop at 25kgs so I will probably do some OHP at the end of my weekend squat session.