View Single Post
Old 01-22-2013, 05:55 AM   #1958
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,947
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Thanks alot guys, youre the best!


[b\]22/1 - Leg day[/b]

Notes: Getting out off my comfort-zone by doing reps on the squat and frontsquat. Everything above 5 on the bsquat and 3 on the fsquat is hell, so that is what will make me stronger.

STRONGER!!!

Concept II - 500m in 1:40

Squat, highbar, beltless
10xbar
8x60kg
8x110kg
8x110kg
8x110kg

Front Squat, beltless
6x90kg
6x90kg
6x90kg
11x70kg

Paused Squat - 7ct
3/3/3/3/3x80kg

Split Squat
10xbar
10x30kg
10x40kg

*First time doing these and im humbled. Fell over a number of times. This is a good assistance exercise since I could feel it in muscles i did not know off :-)

Karlsen Squat
3x3x100kg

Leg extension / Recumb. bike sprint ss
4x20 / 4x30s max load
big_swede is online now   Reply With Quote