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Old 01-22-2013, 04:59 AM   #279
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Monday 1-21-2013

Bench Press (feet on bench& off floor/slight pauses)
315x3

Narrow Frup bench Press
275x5

Incline Bench Press
265x10

my sorry excuse for a deload by adding an extra training day. Mondays -Wednesdays and Saturdays from now until my meet.

Dealing with a lot of shit, loosing control, need to refocus my objectives.
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