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Old 01-22-2013, 12:57 AM   #1204
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,009
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Squat : 22.01.13

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*03*01 set
455*02*01 set
475*01*01 set

followed by 3 sets of leg curls and some traps work ... Good session ...
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