Originally Posted by jwood
Glad to see your log, I am very interested in the 531 program so I will be following closely. Good luck, hit it hard
I've done the 5-3-1 as well (actually introduced BR and the felas to it a while back), it's a great routine!!!! Challenges the body to grow in strength, and in turn throws a fair bit of mass on there too! Not to mention hill sprints or sled pulls can really drop body fat!!!
Great routine, and BenReilly is a great resource for information on it!!!