Thread: The Dev Log
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Old 01-21-2013, 11:36 PM   #82
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
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Monday, January 21, 2013
Bench
Bar x???
Bar x ???
135x12
135x8
225x5
225x3
275x1
Shirt On
315x3 - 3 board
365x2 - 3 board
405x1 - 3 board
405x1- 1 board
425x1 - 3 board
425x1 - 2 board

DB Incline Press
55s for 4sets of 12

One Arm Band Pressdown Mini orange band
4 sets of 15 each arm

Training Grade: A
It was a good night. I worked a little heavier than I expected. Worked up high, gonna hit my chest next week. I need to see if I can get some briefs my fat ass fits into, so if anyone just happens to have any size 50 metal, or size 54 Titan, hit me up.
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