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Old 01-21-2013, 11:32 PM   #136
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
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1/21/2013 Bench Emphasis

Bench
bar x 10 (pvc under back)
135 x 5 (pvc)
225 x 5 (pvc)
315 x 3
365 x 1
410 x 3 x 3

Reverse Band Bench
315 x 3
455 x 3
500 x 1
545 x 2
515 x 4 x 2sets

felt good today, finished it up with 6sets of shoulder mobility. can't really complain bout a night like tonight.

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