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Old 01-21-2013, 11:12 PM   #543
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 685
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

Squat
325x1

Psquat
290x3x3

T-bar row
2p x10
3p x10x2

RDL
225x8x2

Hammer curl
40x10x2

Lying Leg curl
95x10x3

Leg raise
x10x3

BW-236


Solid 80%er

Last edited by HERC410; 01-21-2013 at 11:14 PM.
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