View Single Post
Old 01-21-2013, 11:05 PM   #90
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,371
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Monday, January 21st. 2013
Wave 1: 3x3 - Cycle 3

Deadlift
140x5
170x3
200x3
225x3
255x3
*Last set was a little tougher than I thought.

Stiff-Leg Good Mornings
3x8x60

Bent Over Rows
3x8x60

Leg Curls
2x10x60
1x8x60

Weighted Sit-Ups
3x10 35lb plate
*Think I'll go for a 45lb plate next time.

Overall a pretty good workout, felt a little tired lifting tonight. Generally I lift in the morning and feel more fresh at that time.
WilldBill88 is online now   Reply With Quote