Monday, January 21st. 2013
Wave 1: 3x3 - Cycle 3
*Last set was a little tougher than I thought.
Stiff-Leg Good Mornings
Bent Over Rows
3x10 35lb plate
*Think I'll go for a 45lb plate next time.
Overall a pretty good workout, felt a little tired lifting tonight. Generally I lift in the morning and feel more fresh at that time.