View Single Post
Old 01-21-2013, 10:53 PM   #39
Jagged Ice
Junior Member
Points: 142, Level: 2 Points: 142, Level: 2 Points: 142, Level: 2
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2012
Location: Phoenix
Posts: 6
Training Type: Bodybuilding
Fav Exercise: Flys, Shrugs & Curls
Fav Supp: Whey Protein & Creatine
Reputation: 760
Jagged Ice has made some quality postsJagged Ice has made some quality postsJagged Ice has made some quality postsJagged Ice has made some quality postsJagged Ice has made some quality postsJagged Ice has made some quality postsJagged Ice has made some quality posts
Default

I was in the joint for 45 days. All the big dudes did pushups, dips, crunches and squats. Getting enough protein is a challenge but the commisary has all types of protein available for purchase. It's not an ideal place for building but it's possible.
Jagged Ice is offline   Reply With Quote