View Single Post
Old 01-21-2013, 10:48 PM   #1394
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,795
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 846614
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default perspective

Hmmmm....

Quote:
Originally Posted by mab54 View Post
current maxes are unknown but my bests are in meet/in training
squat 300/275
bench 255/235
deadlift 405/450
Quote:
Originally Posted by mab54 View Post
Deadlift
565x2
565x2
565x2
565x2
565x2

Bench Press TnG
325x4
300x6


Squats
405x3
405x3
365x10

Bench Press Pause
340x1 5lb PR!!
315x3
315x3
315x3

BTN Push Press
235x5
235x5
235x5
235x5
205x10

CGBP
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2

Squat
425x1
425x1
425x1
425x1
425x1
425x1
425x1
425x1
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
jdmalm123 is online now   Reply With Quote