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Old 01-21-2013, 10:14 PM   #1506
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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1-21-12

Paused bench
45x5,5
135x5
185x3
225x3
275x3
315x3
325x2

3 board- comp
365x5
410x4 PR!

2 board- comp
385x3

1 board- comp
345x3 PR!

Paused db floor press
70x12. Shut these down, right pec feels strained...

Mini band tricep pressdowns x 30

Hammer strength shrugs
315x50

I feel a mean deload coming on! Lol. My right pec is feeling stressed, so i dont want to push it... probably take thurdsay off from benching and all next week to give it a little time. Plus i could use the recovery
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