3 board- comp
2 board- comp
1 board- comp
Paused db floor press
70x12. Shut these down, right pec feels strained...
Mini band tricep pressdowns x 30
Hammer strength shrugs
I feel a mean deload coming on! Lol. My right pec is feeling stressed, so i dont want to push it... probably take thurdsay off from benching and all next week to give it a little time. Plus i could use the recovery