Monday: Raw MM bench
Flat bench: comp-grip
405x5 rep PR
365x5 rep PR
320x5 rep PR
Dumbell Floor press:
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"