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Old 01-21-2013, 09:16 PM   #27
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 5,795
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Training Type: Powerbuilding
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Quote:
Originally Posted by fenrisulfr View Post
They weren't easy that's for sure! Thanks for the follow up. In fact looking back i better get my form a little better before i add weight.
Yeah, I just did some today and it's all about focus for me....solid footing, pinching shoulder blades together, etc. I think lats will over power the move if you don't visualize all back muscles pulling...

Although, do what works for you....you may prefer explosive -or- you can alternate -or- use lighter, stricter reps for warm-up, etc...
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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