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Old 01-21-2013, 09:13 PM   #11
jdmalm123
Train, Eat, Rest, Repeat!
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Join Date: Jan 2010
Location: Colorado
Posts: 6,069
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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Quote:
Originally Posted by nacho View Post
Week 1 Day 3

OHP

77X5
88X5
100X7

expected to hit at least 2 more reps


CGBP
5X10-12

Chins
6x3

Tricep Pushdowns
3x12


Could be better but no worries. Still building the foundations of the routine.
I like it....some tricep-focused pressing and some chins for balance.

Ah, rep counts....on any given day....!
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