View Single Post
Old 01-21-2013, 09:13 PM   #11
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,631
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 788698
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by nacho View Post
Week 1 Day 3

OHP

77X5
88X5
100X7

expected to hit at least 2 more reps


CGBP
5X10-12

Chins
6x3

Tricep Pushdowns
3x12


Could be better but no worries. Still building the foundations of the routine.
I like it....some tricep-focused pressing and some chins for balance.

Ah, rep counts....on any given day....!
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
jdmalm123 is online now   Reply With Quote
Sponsored Links