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Old 01-21-2013, 08:50 PM   #35
Ramrod
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Join Date: Oct 2012
Location: MO
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Quote:
Originally Posted by BendtheBar View Post
So what IS their magic workout?
Just high Volume really. Most of them of course just work upper body with Dips, Pull ups and Push ups. They use body weight or have a buddy sit on there back or pull down on there legs while doing pull ups.

About every week I have at least one inmate. Asking about working out and fishing for info.
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