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Old 01-21-2013, 08:50 PM   #35
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,018
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
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Quote:
Originally Posted by BendtheBar View Post
So what IS their magic workout?
Just high Volume really. Most of them of course just work upper body with Dips, Pull ups and Push ups. They use body weight or have a buddy sit on there back or pull down on there legs while doing pull ups.

About every week I have at least one inmate. Asking about working out and fishing for info.
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

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