Originally Posted by KD5NFW
Love your bench setup and form!! I seriously need to get my form that good
It's taken a LOT of work. Sheiko made it better I think. Also, I have NO idea where my arch sprang up from. At the meet, my training partner noticed how "good" it was for me, and it's stuck this week. Hopefully it stays. But thanks!
Edit: Also, I just noticed my elbows and the bar are not in line at all. Piss. Something to work on Wednesday, though!