That must have been awesome to see!
Ah, that's not bad food...work it into your plan!
I like your Saturday ratios...close to mine!
It's good you ate intuitively Sunday...gave you some room to enjoy your pizza!
Pretty lean today!
Good plan going forward. I think it's ok to weigh yourself regularly for feedback, but only count it once per month to see meaningful numbers.
Great focus! I knew you were on top of it!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler