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Old 01-21-2013, 08:23 PM   #79
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by jdmalm123 View Post
Decent day at work...felt it in my back a little (tightness) but the workout went well.
Pull ups felt solid. The progression on them is working so far.

Dead Lift
160x4
180x4
190x3
200x2

BB Press
80x8
90x8
95x6
100x4

Pendlay Row
90x8
100x8
105x6
110x4

Pull Ups (8x5 intraset)
40
Great work JD!
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