Originally Posted by jdmalm123
Decent day at work...felt it in my back a little (tightness) but the workout went well.
Pull ups felt solid. The progression on them is working so far.
Pull Ups (8x5 intraset)
Great work JD!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log