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Old 01-21-2013, 08:20 PM   #78
jdmalm123
Less is More
Max Brawn
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Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
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Default Monday - Week 4

Decent day at work...felt it in my back a little (tightness) but the workout went well.
Pull ups felt solid. The progression on them is working so far.

Dead Lift
160x4
180x4
190x3
200x2

BB Press
80x8
90x8
95x6
100x4

Pendlay Row
90x8
100x8
105x6
110x4

Pull Ups (8x5 intraset)
40
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