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Old 01-21-2013, 08:20 PM   #78
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,773
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 846614
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Default Monday - Week 4

Decent day at work...felt it in my back a little (tightness) but the workout went well.
Pull ups felt solid. The progression on them is working so far.

Dead Lift
160x4
180x4
190x3
200x2

BB Press
80x8
90x8
95x6
100x4

Pendlay Row
90x8
100x8
105x6
110x4

Pull Ups (8x5 intraset)
40
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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