HaHa! I had a busy weekend. went to an AAU meet, saw a 12 year old from florida set 4 world records for her weight class. Saw a 145 lb 57 year old deadlift 605!
Anyway, I did track my food, I'll just give you the highlights. I stayed clean, only bad stuff was a couple slices pizza Saturday night and half a glass of red wine on Sunday.
Protein: 164 27%
Carb 176 28%
fat 128 45%
Sunday, just wasn't very hungry:
Protein 180 39%
carb 106 22%
fat 82 38%
Pro 142 28%
carb 157 30%
fat 95 41%
I'm going to have a shake before bed though, so I'll end up around 2400 and 175g protein.
Started this week still at 205, maybe a hair under. So, I'm going to go ultra low carb for two days to start some water loss, then take carbs to 150 or less for a while and see what that does. I'll keep the calories up around 2400-2500 though and I need to make sure I'm keeping protein above 185.
Thanks for keeping me in mind JD! I'll get this thing dialed in yet.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede