Thread: Creechur's Log
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Old 01-21-2013, 06:26 PM   #31
Creechur
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Battle With Vader Champion! Ball Bounce Champion!
Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Monday
Bench Press
barx20
135x15
185x5
225x5
255x3
285x4 more in the tank, but was using an old bar and hands started sliding out. Once it got to where my index fingers were past the rings I didn't stand a chance.
315x1 just making sure it's still there

DB Bench Press
100s x 10
110s x 8
110s x 7
100s x 4 not enough rest

Machine Chest Fly
200x10
220x8
210x8
130x10

Standing DB Curl
45s x8x3

Seated Triceps Press
5 plates x10x3

EZ Bar Curl
+50x10
+60x10x2

Cable Triceps Pushdown
90x10x3
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