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Old 01-21-2013, 06:07 PM   #105
Paradox
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Join Date: Jan 2013
Posts: 1,119
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

Squats
170kg x 3 x 2 sets
belt
195kg x 2 x 5 sets

Front squats
100kg x 3 x 6 sets

Bench
100kg x 3 x 2 sets
112.5kg x 2 x 6 sets




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