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Old 01-21-2013, 04:05 PM   #10
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Training Type: Powerlifting
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Thanks guys. Feel free to chime in if something looks off


Monday 1/21/13 Cube Squat Week 1

Treadmill and foam Rollin
Hip swings

Really tight today for some reason

Squat w/ oly shoes
Bar
135x10
225x5
315x3
405x3
495x3,3,3

Rev band
565x2

Oly squat
225x5
275x5
315x5,5,5

Leg press
8ppsx15x4sets

Rev hypers
3x12 up to 6 plates

Pull throughs
3x15

Good but long workout
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