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Old 01-21-2013, 02:59 PM   #1291
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by Hunterace View Post
Great workout Alan! Strong work as usual, keep going!!!
Thanks ace, gotta step it up now



Quote:
Originally Posted by T-Bone View Post
Nice squatting and good job on the pullups.
Thanks for checking in ,





Quote:
Originally Posted by JordanK91 View Post
Great to see the knee holding up well!

Nice starting point on bench

Good work
Roger that!






Quote:
Originally Posted by Squatter View Post
Any complaints about squat noise? Grunts? I thought I heard something over here.

That is one helluva paused bench Alan - especially for an easy one. Always a good day when there i sno issues with squats.
Ha ha, thanks jim!






Quote:
Originally Posted by BendtheBar View Post
What was your approx. max before the knee issue? Sorry, it slipped my mind.
PR was 195kgs but realistic estimte at time of injury was 180/185kgs...
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