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Old 01-21-2013, 02:49 PM   #9
nacho
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Join Date: Dec 2012
Posts: 418
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Week 1 Day 3

OHP

77X5
88X5
100X7

expected to hit at least 2 more reps


CGBP
5X10-12

Chins
6x3

Tricep Pushdowns
3x12


Could be better but no worries. Still building the foundations of the routine.
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