View Single Post
Old 01-21-2013, 02:09 PM   #133
HumanHorrorFilm
Wolfman of Ironsport
Max Brawn
Points: 8,049, Level: 60 Points: 8,049, Level: 60 Points: 8,049, Level: 60
Activity: 7% Activity: 7% Activity: 7%
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,725
Reputation: 83382
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast
Default Week 5/52, Day 1: Squats/Deadlifts

January 21st, 2013

Warmups

2x125 Jump Rope
PVC Roll(IT Band, Glutes, Back)
Stretch(Hams, Piriformis, Hips)
BW Squatsx25
RFESSx10R/L
Lateral Lungesx10R/L
Band Dislocates MMx20
Band Pullaparts MMx50

Squats

barx15x2
135x3x3
160x5
185x4
215x3
240x2
250x1
275x1
285x1
225x3x2(paused)

*Beltless, easy. All the core work is paying dividends*

Deadlifts

135x5
200x5
240x4
280x3
320x2
340x1
350x1
365x1
300x3x2

Explosive like a motherfucker

Decline Situps-BW+25lbx15,15,15
Leg Curls-65x20, 95x20
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion

HumanHorrorFilm is online now   Reply With Quote