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Old 01-21-2013, 01:17 PM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by nacho View Post
Week 1 Day 2

Squat

110x5
121x5
143x10

Leg Press
4x10

Hyperextensions
3x10

Leg Raises
3x10

Haven't done squats for 2 weeks and felt too tired to do all the accessory work after the main squat set.
At least you got it done.
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