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Old 01-21-2013, 12:56 PM   #18
fenrisulfr
Peanut Butter Member
Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,255
Training Exp: 5
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 475292
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Max effort deads

135x10 185x5 225x6 275x4 315x3/1 365x2 405x1 430x1 455x0 (5 lb PR attempt)
@90% 405x1x2

Pendlay row (deadstop)
225x5/5/5/5 (add weight next time)

Powerclean
135x5 155x3 175x2 195x1 pr

Kroc rows
45x8 60x8 70x28 (8 rep pr add weight next time)
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