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Old 01-21-2013, 11:47 AM   #117
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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So these past few days have been pretty crazy taking care of some personal business but I have continued to work out I just hadn't had the time to post on here.

Fri - Bench accessories - deload

Warm up
pull aparts - 100
push ups - 30
band stretching

work
overhead barbell press - 80 2x6
buffalo bar bench - 115 2x6
bamboo bar - 55 - 2x15

accessories
chest supported row - 3x15
side raises - 3x30
bicep curls - 3x30
push downs - 100


Sun - Deadlift - deload is officially over!

warm up
band stretching
pull aparts - 100

work
1in sumo deficit - 265 8x3
4in conv deficit - 220 5x5
front squats 135 - 2x8

accessories
ghr - 5x10
lat pull down - 3x20
frankenstein walks - 3x 1 min
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