Originally Posted by Paradox
And for that matter, practice cues. I drilled them into my head for my first meet and it still went down like this:
Squat 1 - Too easy and the bar flew off my back, causing me to fall forward, reds
Squat 2 - Up the weight, smoke it, get eager and rack before rack command, more reds.
Squat 3 - Up the weight again, have everyone scream at me to wait. Finally get whites.
Practice, practice, PRACTICE!
EDIT: Spelling lol
LOL - sounds awfully familiar. I did almost the exact same things at my first meet, except I dive bombed my first attempt, thinking I would show off my depth prowess lol.
Rich - I will come to your meet and hold a big mirror up for you.