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Old 01-21-2013, 10:39 AM   #12
KD5NFW
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Quote:
Originally Posted by BendtheBar View Post
I did a lot of leg presses as a whippersnapper. Those, tag-teamed with squats, seemed to really build my quad strength and size.

I think for guys who are squatting a lot, but not seeing much quad size and strength increase, extra quad work is a great choice.

You can never have enough back, tricep and quad strength in my opinion.
This is exactly why I was thinking of adding it into my accessory work. Three sets of 3ppsx15 was work for me, so I think I could benefit from this addition
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