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Old 01-21-2013, 10:26 AM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
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I did a lot of leg presses as a whippersnapper. Those, tag-teamed with squats, seemed to really build my quad strength and size.

I think for guys who are squatting a lot, but not seeing much quad size and strength increase, extra quad work is a great choice.

You can never have enough back, tricep and quad strength in my opinion.
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