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Old 01-21-2013, 10:15 AM   #79
SeventySeven
Senior Member
Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Starting to get close to 100%
Chest
Incline DB press
warm up
40x10
50x10
Working
60x6
60x6
60x6

Incline Fly
35x10
40x10
45x6

Hammer flat press
100x12
120x10
120x8
120x7

HS seated dip
180x8
180x8
180x6

Cable push down
warm up
80x10
90x10
working
100x10
100x8
100x6

incline Skullcrusher
50x8( 3 sets)
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