Thread: Just Train
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Old 01-21-2013, 10:01 AM   #229
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 912
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
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1.21

Morning

Snatch Work
125 x1,1,1,1,1 (60 sec rest)
145 x1,1,1,1,1 (60 sec rest)
120 x1,1,1,1,1,1,1,1 (30 sec rest)

Evening

Clean and Jerk
175 x1,1,1,1,1 (60 sec rest)
195 x1,1,1,1,1 (60 sec rest)
170 x1,1,1,1,1,1,1,1 (30 sec rest)

15 min AMRAP
16 Pistol Squats (had to modify these by keeping my balance on the bar)
8 Shoulder to Overhead @ 135 lbs (used push press here)
4 barbell rollouts
-Completed 6 rounds + Squats, shoulder to overhead, and 1 barball rollout
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates

Last edited by Shorts; 01-22-2013 at 01:15 PM.
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