Thread: Just Train
View Single Post
Old 01-21-2013, 09:59 AM   #228
Shorts
Hulk Smash!
Max Brawn
Points: 3,912, Level: 39 Points: 3,912, Level: 39 Points: 3,912, Level: 39
Activity: 2% Activity: 2% Activity: 2%
 
Shorts's Avatar
 

Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Reputation: 49225
Shorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machineShorts is a lifting machine
Default

I have been slacking on the log, that's what I get for going to DC this past weekend.

1.18

5 min AMRAP
30 Double Unders
10 Sumo Deadlift High Pull
-3 rounds plus 10 DU's

1 min rest

5 min AMRAP
15 Pushups
5 walking lunges @ 95 lbs
-5 rounds plus 5 push ups

1 min rest

5 min AMRAP
10 Squats @ 95 lbs
15 V-Ups
-4 rounds
__________________

Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
Shorts is offline   Reply With Quote