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Old 01-21-2013, 09:51 AM   #103
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
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Week 5 reeves classic
21/1/13 monday

squat @ 77kg 12/12/10
bb row @ 67kg 12/10/8
seated bhnp @ 30kg 12/12/8
bb bench press @ 67kg 12/10/10
bb curls @ 27kg 12/12/9
dips @ bw 10/10/7/5/5 = 37
bb calve raise @ 109.5 kg 20/20/20 + 5kg
ss
crunches @ bw 30/25/20
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