Thread: Tyler, 375-to-?
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Old 08-19-2009, 01:47 PM   #15
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
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Default Workout 3

Bench Press
65 x 5
85 x 5
105 x 5
115 x 5
125 x 5
135 x 5
145 x 1+(4asst)
95 x 5
45 x 10

Safety Bar Squat
115 x 5
155 x 5
175 x 5
195 x 5
115 x 10

Rack Pulls
135 x 5
155 x 5
185 x 5

Back Raises

BW x 10 x 3

Bent Rows

45 x 10 x 3

DB Military Presses

8s x 10
10s x 10
12s x 10

Step-ups
10 each leg
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