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Old 01-21-2013, 08:33 AM   #1285
markievicz
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Join Date: Nov 2011
Location: Ireland
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Monday 21 Jan. 2013

Squats
62.5kg x 5
75kg x 5
90kg x 5
105kg x 5
120kg x 5
140kg x 1 – testing the water a bit… no issues. Add 5kg next week.

Bench Press
62.5kg x 5
72.5kg x 5
87.5kg x 5
100kg x 5
115kg x 5
125kg x1 Paused – easy starting point

BTN Press
55kg x 8 – little high for this week
52.5kg x 8
52.5kg x 8

Pull Ups
BW x 8
BW x 7
BW x 5
BW x 5
BW x 5

Plank
None today – time ran out

Notes
Progress is progress , even slow progress!
Happy with the knee on the 140kg , will be increasing this slightly week by week,
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