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Old 01-21-2013, 08:21 AM   #7
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,117
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
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I get that same thing, if I do a session with lots of pulling and direct biceps work. Just like you said, sometimes it gets so bad that I can't bend my arms at all without them cramping, except my cramps are in my biceps. It's just because I don't do a lot of direct biceps work. I don't worry about it, I just drink lots of water, get some bananas in me and drive on.

I think it's more of an indication of doing a different type of training, as opposed to exposing a weakness. My biceps are quite strong, I just don't hit them like that to often.
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