Originally Posted by LtL
I get this sometimes. Got it real bad after my last meet; was trying to take my suit off, pulled it halfway and was stuck with my left hand basically in the suit. Not cool. I have alleviated it by stretching my triceps and using a lacrosse ball on my forearms. Still suffer every now and then reaching for something though...
Thank you for saying that! That reminds me that I used to roll out my forearms with a barbell after those training days. I'll start that up again, same with triceps.